“Yoga for Seniors with Jane Adams : 3 Complete Practices” S:1 E:2 Level 2 Chair & Standing by Chair

S:1 E:2 Level 2 Chair & Standing by Chair Level 2 alternates movements performed seated in a chair with movements performed standing alongside and holding onto a chair for support. There are a wide variety of movements to stretch and strengthen the body and many movements to increase foot, ankle and leg strength and to improve balance. This segment ends with a short relaxation and meditation section.