“Weight Loss Pilates – Cardio Pilates Workout”

Cardio Pilates workout to lose weight and burn off fat. Try these exercises to train and tone your body, you can do the workout at home without any equipment. Calorie Burn: 280 – 440. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).