The Psychology of Performance: How to Be Your Best in Life S:1 E:6 Acceptance and the Willingness to Feel

S:1 E:6 Acceptance and the Willingness to Feel All human emotions are based upon these basic four: anger, fear, happiness, and sadness. So why should you expect to be happy and positive all the time? That’s only one out of four! Learn to accept the full range of your thoughts and emotions in order to free up your energy to focus on your performance goals and values.