Secrets of the Hardstyle Kettlebell Get-Up

Dragon Door’s Hardstyle Kettlebell Get-Up is acclaimed worldwide as one of the premier exercises for drastically enhancing athletic movement skills, whether it be for athletes, martial artists or regular folk who want to be in the best shape possible. Learn the essential techniques and cues to coach and perform this magnificent drill, from one of Hardstyle’s leading experts, Andrea Du Cane.