Cardio for Beginners

If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it gets youtoned and fit with fun, manageable routines. Separated into sections of athletic-based cardio and simple dance moves,this program allows you to completely customize your workouts. With two10-minute and two 20-minute segments to choose from, you can doone or more at a time or work up to the full hour–letting you easeyour way into exercise and fit workouts into your busy schedule.Cardiovascular exercise not only burns fat and calories, it alsostrengthens the heart to increase your overall fitness level, enablingyou to do everyday activities with energy and ease.