Super Strong Back with Yogi Marlon – yoga

Viloma pranayama can create a sense of manageability in life. By segmenting the breathe into parts; you can create the mental patterning that teaches us how to deal with life; one piece at a time; as opposed to being overwhelmed. Additionally; this video features a strong back sequence. This video stands alone for experienced practitioners; and as a continuation to the Relax/Strengthen the Back Series.