“Ashtanga Yoga Primary Series” S:1 E:10 Meet the Marichasana Family

S:1 E:10 Meet the Marichasana Family Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a complete inner practice. Regular practice of these poses cleanses and purifies the body and increases flexibility and strength required for the more challenging asanas that follow in the Primary Series. Join this class to learn the how to safely practice these four poses.