“Pilates Workout 30 Minutes – Total Body Pilates Exercises”

30 minute total body Pilates workout to lose weight at home. Pilates classes without weights to get a slim and toned body fast. Body weight exercises to burn calories and get in shape. Calorie Burn: 140 – 300.Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).