“Liquid Gold: Belly Dance Fluid Movement Workout, with Neon”

Fluidity is the foundation of grace. Liquid Gold helps you perfect your technique in executing fluid bellydance moves, and to give you an engaging non-stop movement flow with a solid sculpting and flexibility-increasing potential. Workout flow is about 40 minutes. It consists of 6 sections. Level 1 and 2: Circles, figure 8s, & undulations. Includes tutorial section for beginners. Open level.