“Full Body Workouts with Weights” S:1 E:10 Full Body Burner with Weights

S:1 E:10 Full Body Burner with Weights In this full body workout with weights, you’ll target all your major muscle groups for a total body make over. In addition, 30 second cardio bursts will keep your heart rate up for the entire time. Develop lean muscle and strength while you sculpt your arms, abs, buttocks, core, glutes, legs, shoulders and thighs. For best results, choose a set of dumbbells that make the last 2 reps challenging.