“Yoga for Seniors with Jane Adams : 3 Complete Practices” S:1 E:6 Level 3 Standing Balances

S:1 E:6 Level 3 Standing Balances This segment has many easy balance exercises and modified classic yoga balance poses to strengthen your feet, ankles, legs and hips and to improve balance. Regular practice of balance exercises is the most effective way to maintain and improve balance, which is essential for living a full, active, independent life.