“How to Make Stress Work for You” S:1 E:9 Change Your Mind to Change Your Stress

S:1 E:9 Change Your Mind to Change Your Stress Changing your perception of stressful situations isn’t easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).