“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:21 Light

S:1 E:21 Light Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a workout, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. Resistance is normal. Extraordinary humans continue to show up.