“70 Min Vinyasa Yoga – Release Tight Lower Body – Gayatri Yoga”

This 70 min vinyasa yoga practice is focused on lower body & will help you release all the stored emotional build up . It is a slow paced grounding flow, that will fire up your legs and then take all the tension away with deep hip stretches. You will feel relaxed & calm by the end of the practice. Focus: lower body strength & flexibility : hamstrings, outer hips, inner thighs Level : Intermediate