“7 Days of Hatha-Yin Yoga Fusion for Flexibility & Stress Relief” S:1 E:4 Lower Back Love

S:1 E:4 Lower Back Love Filmed at Kihei, Maui. Let’s give your lower back some love with the use of gentle spinal flexion, extension, and twists. This is the shortest one so really take the time today to tend to your body with care, awareness, and mindfulness. Think of this practice as a way to assist in healing and/or preventive care of your lower back health.