“Ashtanga Yoga Primary Series” S:1 E:9 Dandasana Through Janu Sirsasana

S:1 E:9 Dandasana Through Janu Sirsasana Seated forward bends are the foundation of the Seated Poses of the Ashtanga Yoga Primary Series. Learn good technique, modifications, benefits and contraindications for this beginning portion of the Ashtanga Yoga practice. Take the time to break down movements like spinal flexion and extension, hamstring flexibility, application of the inner locks, and external and internal hip rotation.