“15-Minute HIIT One 8.0”

Series 8.0 has two HIIT workouts- this is the first one, and the start to your week! This weighted tabata-style workout will burn major calories, build & tone your muscles, and leave you feeling accomplished & proud. Follow this program’s weekly schedule for 4+ weeks for optimal results. MON: HIIT One, TUES: Arms & Core, WED: HIIT Two, THURS: Legs & Booty, FRI: Cardio Core, SAT: Total Body Tone-Up