“Essentials of Strength Training” S:1 E:2 How Strength Training Benefits Your Body

S:1 E:2 How Strength Training Benefits Your Body How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children’s fitness? Get scientifically backed answers to these and other questions on strength training and your body.