“Firm & Tight Mini Band Workout Series” S:1 E:8 Posture Strengthening Routine

S:1 E:8 Posture Strengthening Routine This stretching routine is everything you need to really warm up those muscles, increase your mobility and flexibility, and as a result get the absolute most out of the mini band workouts. With 10 resistance-influenced stretching movements, this routine targets all the major muscle groups, as well as your joints for the ultimate stretching experience!