“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:5 E:1 Yoga Workout to Stretch your Hips | Pelvis Exercise

S:5 E:1 Yoga Workout to Stretch your Hips | Pelvis Exercise This Yoga lesson helps you open up your hips to achieve full circular mobility. The benefits of opening your hips are less back pain, better protection for your knees, and improved movement. Opening your hips can help release built up tension and emotions stored deep inside your body so it’s a great detox lesson.