“Yoga Journal: Baron Baptiste’s Foundations of Power Vinyasa Yoga”

Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. Includes 36 poses, including Sun Salutations A and B, standing poses, backbends, forward bends, twists, and seated poses – fundamentals of effective alignment plus an in depth interview with Baron Baptiste.