“1 Hour Vinyasa Yoga – Transform Sadness Into Creativity – Intermediate Flow by Gayatri Yoga”

This yoga flow will help you transform your sadness into new creative energy. Feel instantly better, release tension & stress with this yoga flow. It will help you relieve emotional tension, ease depression & reconnect to your body & to the present moment. The sequence will generate lots of new energy, stretch legs, outer hips, groin, chest, shoulders, side body, back, finishing with headstand