“14 Days to HIIT Your Goal” S:1 E:14 30 Min Easy Yoga Stretch – Ashtanga Routine

S:1 E:14 30 Min Easy Yoga Stretch – Ashtanga Routine This simple yoga stretch routine provides deep opening for the hamstrings, outer hips, and thighs. Ashtanga is also effective for building core strength and toning the body. Your movement and breath will work together to purify your body and mind as you journey through this yoga sequence.