“15-Minute Core Challenge 3.0 Workout”

No Equipment Needed. Tip: complete Series 1.0 & 2.0 for 4+ weeks each prior to Series 3.0. Workout designed to work your core utilizing a variety of moves that challenge every aspect of your midsection. All fitness levels. Schedule: Mon: 15-min Full Body Burn 3.0, Tues: 15-min Cardio HIIT 3.0, Wed: 15-min Full Body Blast 3.0, Thurs: 15-min Core Challenge 3.0, Fri: 15-min Stretch & Recover 3.0