No Equipment Needed. Tip: Complete Series 1.0 – 4.0 for 4+ weeks each. Workout designed to burn mega-calories & improve fitness+muscle tone through plyometrics & interval training. Weekly Workout Schedule — Mon: 15-Min. Cardio Burn 5.0 / Tues: 15-Min. Upper Strength Focus 5.0 / Wed: 15-Min. Plyometrics Jump Jump! 5.0 / Thurs: 15-Min. Balance & Burn 5.0 / Fri: 15-Min. Lower Strength Focus 5.0.
“15-Minute Plyometrics: Jump Jump! 5.0 Workout”
Year Released:
2017Lang:
EnglishStreaming Date :
2017-09-29Mins :
20Directed By :
Team Filmoak Raiting:
Save to Your Watchlist
Reviews (0)
This article doesn't have any reviews yet.
