“15-Minute Upper Strength Focus 5.0 Workout”

No Equipment Needed. TIP: complete Maggie’s Series 1.0 – 4.0 for 4+ weeks each prior to 5.0. This 15-minute weekly workout is designed to work every major muscle in your upper half. Weekly Workout Schedule: Mon: 15-Min. Cardio Burn 5.0 / Tues: 15-Min. Upper Strength Focus 5.0 / Wed: 15-Min. Plyometrics Jump Jump! 5.0 / Thurs: 15-Min. Balance & Burn 5.0 / Fri: 15-Min. Lower Strength Focus 5.0