This 20-minute class is designed to expand your awareness of the breath in asana. You’ll begin with a brief centering exercise, tuning in to the subtle movements of the body as you breathe, and then you’ll explore coordinating your breath with conscious movement. Unroll your mat and begin.
“20-Minute Club: Move With Your Breath”
Year Released:
2018Lang:
EnglishStreaming Date :
2018-05-01Mins :
20Directed By :
Team Filmoak Raiting:
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