S:1 E:1
Hamstring & Hip Strength
Day 1 kicks it off with some strengthening poses for the hips & hamstrings. Usually most practices will focus on flexibility in these areas, but it will help you progress further will your flexibility to add strength training.
“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:1 Hamstring & Hip Strength
Year Released:
2019Lang:
EnglishStreaming Date :
2019-05-16Mins :
29