“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:7 Working Through Emotions We Store in the Hips

S:1 E:7 Working Through Emotions We Store in the Hips At the end of week 1 you’ll be working on hip opening. You may notice a lot of emotions bubbling up throughout this practice and that’s because the hips are heavily involved in the flight or flight response. Oftentimes when we experience trauma we clench those really deep pelvic muscles and have no idea how to release them.