“30 Day Yoga Fat Burning, Strength Training Challenge” S:1 E:13 Yoga for Runners or After Leg Day

S:1 E:13 Yoga for Runners or After Leg Day Develop greater flexibility, fitness, and mental focus with this Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. This is day 16 of a 30 day Yoga program for fat loss & strength.