“30 Day Yoga Fat Burning, Strength Training Challenge” S:1 E:7 De-stressing Yoga Flow for Sore Muscles

S:1 E:7 De-stressing Yoga Flow for Sore Muscles Let go of all the stress and tension of the day with this fantastic Yoga workout. Laura’s excellent training combined with the serene backdrop and vivid colors are the cherry on top of an already well-rounded routine, designed to calm your mind and relax your body. This is day 7 of a 30 day Yoga program for fat loss & strength.