“30 Day Yoga For Weight Loss with Julia Marie” S:1 E:11 Twist & Detox, Rev Up Your Metabolism

S:1 E:11 Twist & Detox, Rev Up Your Metabolism Day 10 is all about detoxing, so a lot of twists and a lot of heat! Doing twists in yoga is super beneficial for digestion, toning the midsection & for having a healthy spine. This one is a tough one and you will definitely feel the burn.