“30 Day Yoga For Weight Loss with Julia Marie” S:1 E:7 Power Yoga HIIT Workout

Year Released:
2018
Lang:
English
2018-10-03
Mins :
28
S:1 E:7 Power Yoga HIIT Workout When you know you’re short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related
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