S:1 E:9
Learn to control your life energy (kundalini or sushumna) with several pranayama breathing techniques in today’s class. We’ll warm the body and clear the mind with our daily practice before we come to the mat for pranayama.
“30 Days of Yoga: The Beginner Series with Ritesh Sheth” S:1 E:9
Year Released:
2019Lang:
EnglishStreaming Date :
2019-12-16Mins :
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