Learn how to find contentment and calm on and off the mat. Join Keya for a sequence-featuring “spinal-roll” transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more-designed to help you cultivate equanimity.
“30-Minute Practice: Yoga to Support Contentment”
Year Released:
2017Lang:
EnglishStreaming Date :
2017-06-01Mins :
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