“7 Days of Hatha-Yin Yoga Fusion for Flexibility & Stress Relief” S:1 E:3 Spine and Side Body Love

S:1 E:3 Spine and Side Body Love Filmed at Kihei, Maui. This practice is dedicated to healthy movement, flexibility and strength of your spine and side-body. The tighter your side-body is, the less freedom you have in your torso, restricting everything from your mobility to your ability take those full deep nourishing, calming breaths.