“70 Min Power Yoga – Sweat & Tone Intermediate Flow | Gayatri Yoga”

In this 70 min dynamic class we work on our full body strength & flexibility with lots of attention to our core. Your whole body will be engaged, you will sweat, burn, stretch & connect to areas that we rarely make work in our regular stretchy flows. Focus: arms, core, glutes, thighs strength; compression; hamstring, hip flexor, quad, chest flexibility; spine mobility.