This practice, which is full of nervous-system-soothing postures, is appropriate for all levels. It’s a great go-to for whenever you’re feeling overwhelmed, or simply want to wind down after a long, busy day.
“A 25-Minute Practice to Calm the Nervous System”
Year Released:
2017Lang:
EnglishStreaming Date :
2017-06-01Mins :
24Directed By :
Team Filmoak Raiting:
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