“Absolution Flow: Breath Yourself Awake”

Here’s a vigorous, celebratory, mixed-level Vinyasa practice that builds good heat and culminates in a simple-but-powerful, Warrior-based mandala (repeated a few times), designed for clearing the stuckness, and tonifying the body. Get unstuck. Become less convinced. Be absolved of endless gripping and striving. What a gift! Level: All Levels.