Use a barbell, hand weights, and stair or step to work the five major muscles groups during this challenging hour long workout. Great for burning fat and increasing muscle endurance.
“Advanced Strength Training From The Week of 02/28/2011”
Year Released:
2011Lang:
EnglishStreaming Date :
2011-02-28Mins :
60Directed By :
Team Filmoak Raiting:
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