“Aerobic Exercises for Osteoporosis”

Physical Therapist Margaret Martin presents 3 progressively challenging aerobic weight bearing exercise workouts. Safely increase bone density. Improve posture, balance and cardio. Reduce fracture risk. Designed for seniors, individuals with osteoporosis, and people of all ages. Can be done at home. Season 2 focusses on upper and lower body exercises that start at Beginner and advance to Athletic.