“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:1 E:2 Stretching Workout 2 for Beginners – Back strength and Flexibility. Forward splits.

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S:1 E:2 Stretching Workout 2 for Beginners – Back strength and Flexibility. Forward splits. Development of flexibility of the spine and stretching legs on forward splits.

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