“Ashtanga Yoga Primary Series” S:1 E:14 Closing Poses

S:1 E:14 Closing Poses The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Ashtanga Yoga method are far more than just a cool-down period, they are a time to integrate the deep spiritual awareness of the practice. Join Kino as she shows you how to properly practice this series of poses and explains their deeper benefits. End with a short guided relaxation.