“Ashtanga Yoga Primary Series” S:1 E:16 Ashtanga Half Primary Series

S:1 E:16 Ashtanga Half Primary Series Practice along with Kino for Half Primary Series of Ashtanga Yoga. Move through every posture up to Navasana. Dive into the practice of the Primary Series and flow through the breath, the focal point and the postures to put the Tristana method to work. Return to this video as often as you need as you continue to build up the endurance and proficiency in the Ashtanga Yoga method.