“Ashtanga Yoga Primary Series” S:1 E:7 The Balancing Poses

S:1 E:7 The Balancing Poses Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the end of Standing Sequence, you will often find the muscles are burning as they get stronger. Rather than fear the challenge, learn where it’s safe to experience the burning of your muscles while keeping your body and joints safe and free from injury.