“Balance and Fall Prevention Exercises” S:1 E:11 Beginner Balance Exercises Workout in Staggered Stance

S:1 E:11 Beginner Balance Exercises Workout in Staggered Stance These staggered stance balance exercises optimize your balance by gradually challenging you with micro-adjustments to your stance. Balance exercises include individual eye and head movements, forward and side-to-side reach, and overhead scarf and ball toss while standing still in a staggered stance. The drills improve your reactive balance. Recommended before moving to single leg balance work.