“Balance and Fall Prevention Exercises” S:1 E:12 Beginner Balance Exercises Workout in Single Leg Stance

S:1 E:12 Beginner Balance Exercises Workout in Single Leg Stance This beginner balance exercise workout in single leg stance is for individuals who are able to stand on one foot for at least a few seconds. Your balance will quickly improve and you will learn many ideas that will make you stronger and more stable. No need for any special equipment. In fact, you can do most of these balance exercises around the house or even standing at the check-out line!