“Balance and Fall Prevention Exercises” S:1 E:5 Rehabilitative Balance Exercises Workout in Standing Position

S:1 E:5 Rehabilitative Balance Exercises Workout in Standing Position This balance exercise is targeted specifically for individuals who use a walker. This is a great level to start with even if you have not suffered from an injury. Balance exercises include weight shifting forward and back, side to side, circles and preparation for stepping. Progressions include quick stepping in different directions with gentle stomps that begin to wake up your reactive stepping.