“Barlates Body Blitz Bosu Mat Workout”

Instructor’s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat and BosuTotal Running Time: 38 MinutesManufacture Year: July 2015A pilates fusion mat workout using the Bosu to increase core recruitment and to intensify the exercises! Challenge yourself in a new way using the unstable surface of the Bosu to engage your core and maximize muscle recruitment. You will feel the burn as we work all the major muscle groups with these pilates infused exercises. If you don’t have a bosu you can perform the majority of this workout using a stability ball or simply on the mat – so no excuses!