Mimic the graceful flowing movements of a swan to lengthen and strengthen your upper body. Using light hand weights for added resistance these high repetition exercises will create long, lean lines without adding bulk. Adding in some lower body movements increases the heart rate and subsequently the calorie burn.
Barlates Body Blitz Graceful Swan Arms
Year Released:
2016Lang:
EnglishStreaming Date :
2016-01-07Mins :
15Directed By :
Linda WooldridgeTeam Filmoak Raiting:
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